Ruby Berkovic and Jennifer Opit

Hello Everyone,

We hope you are having a good week.

Mindfulness for Tough Times 

You can still register and sign up for the last four Mini-Mindfulness Sessions on Zoom (at no cost) brought to you by Emanuel parent Jodie Gien, from Mindful Future Project.

The sessions started in Week One of this term and will run on Wednesday mornings in Term 3 from 8.30 am – 8.50 am (running from Week 1 – Week 8).

If you have registered for a session, you will be able to access it for one week afterwards (if you cannot log on for the live Zoom). You can connect via laptop or mobile from anywhere and you can join anytime.

To register: express interest by emailing Ruby Berkovic and you will be sent the Zoom links in advance.

Session Topics

1. From Reacting Blindly to Responding Wisely
2. Where the Monkey Dropped the Ball
3. Self-Compassion & Empathy in Difficult Times
4. Happiness and Gratitude in a Pandemic

We hope you enjoy this fantastic opportunity.

P&F Meeting

We had our monthly P&F meeting this week on Zoom. Thank you to all those who attended. Email Ruby Berkovic if you would like to attend the next meeting which will be on 1 September 2021.

Weekend Brain Teaser (from last week) and Answer

Question: What has cities, but no houses; forests, but no trees; and water, but no fish?
Answer: A map

We hope you have a great weekend.

Jen and Ruby