Recipe of the week
Kids’ Fave Tamari-Lemon Chicken (Gluten-free)
From the kitchen of Lynn Langman
Ingredients
1kg chicken breasts or thigh fillets
1/2 cup gluten-free flour
2 teaspoons paprika
1.5 teaspoons Tuscan spices
4 tablespoons tamari sauce
1/4 cup olive oil
1/2 cup lemon juice
2 cloves garlic, crushed
Directions
Preheat oven to 220oC
Line a baking tray and sprinkle over a little olive oil
Combine the flour, paprika and Tuscan spices in a bowl and coat the chicken pieces before arranging in one layer on the prepared tray
Bake for 20 minutes
While baking, combine tamari, lemon juice, olive oil and garlic
Take the chicken out of the oven and turn it over before pouring the sauce over the chicken
Reduce the temperature to 200oC
Return the chicken to the oven to bake for a further 30 minutes.
Watch carefully so the chicken doesn’t dry out