Volume 29 Issue 18 19 Jun 2020 27 Sivan 5780

Recipe of the week

Kids’ Fave Tamari-Lemon Chicken (Gluten-free)
From the kitchen of Lynn Langman

Ingredients
1kg chicken breasts or thigh fillets
1/2 cup gluten-free flour
2 teaspoons paprika
1.5 teaspoons Tuscan spices
4 tablespoons tamari sauce
1/4 cup olive oil
1/2 cup lemon juice
2 cloves garlic, crushed

Directions
Preheat oven to 220oC

Line a baking tray and sprinkle over a little olive oil

Combine the flour, paprika and Tuscan spices in a bowl and coat the chicken pieces before arranging in one layer on the prepared tray

Bake for 20 minutes

While baking, combine tamari, lemon juice, olive oil and garlic

Take the chicken out of the oven and turn it over before pouring the sauce over the chicken

Reduce the temperature to 200oC

Return the chicken to the oven to bake for a further 30 minutes. 

Watch carefully so the chicken doesn’t dry out