Volume 30 Issue 22 30 Jul 2021 21 Av 5781

P&F

Ruby Berkovic and Jennifer Opit

Hello Everyone,

We hope you are all keeping safe and well.

Mindfulness for Tough TimesĀ 

You can still register and sign up for the last five Mini-Mindfulness Sessions on Zoom (at no cost) brought to you by Emanuel School parent Jodie Gien, from Mindful Future Project.

The sessions started in Week 1 of this term and will run on Wednesday mornings in Term 3 from 8.30 am – 8.50 am (running from Week 1 to Week 8). If you have registered for a session, you will be able to access it for one week afterwards (if you cannot log on for the live Zoom). You can connect via laptop or mobile from anywhere and you can join anytime.

To register: express interest by emailing Ruby Berkovic and you will be sent the Zoom links in advance.

Session topics

  1. Out of Autopilot to Savour Here and Now
  2. From Reacting Blindly to Responding Wisely
  3. Where the Monkey Dropped the Ball
  4. Self-Compassion & Empathy in Difficult Times
  5. Happiness and Gratitude in a Pandemic

We hope you enjoy this fantastic opportunity.

P&F meeting

P&F meetings are held on the first Wednesday of each month at 7.00 pm on Zoom. Everyone is welcome so please join us as your support and input is valued. Email Ruby Berkovic if you would like to attend the next meeting which will be next week on Wednesday 4 August 2021.

Weekend Brain Teaser

What has cities, but no houses; forests, but no trees; and water, but no fish?

We hope you have a nice weekend,

Jen and Ruby