Volume 30 Issue 21 23 Jul 2021 14 Av 5781


Ruby Berkovic and Jennifer Opit

Hello Community,

We hope you have all settled into online learning well.

Mindfulness for Tough Times 

You can still register and sign up for the last six Mini-Mindfulness Sessions on Zoom (at no cost) brought to you by Emanuel parent Jodie Gien, from Mindful Future Project.

The sessions started in Week One of this term and will run on Wednesday mornings in Term 3 from 8.30 am – 8.50 am (running from Week 1 to Week 8). If you have registered for a session, you will be able to access it for one week afterwards (if you cannot log on for the live Zoom). You can connect via laptop or mobile from anywhere and you can join anytime.

To register: express interest by emailing Ruby Berkovic and you will be sent the Zoom links in advance.

Session topics

  1. Proactively Tackling Worry and Uncertainty
  2. Out of Autopilot to Savour Here and Now
  3. From Reacting Blindly to Responding Wisely
  4. Where the Monkey Dropped the Ball
  5. Self-Compassion & Empathy in Difficult Times
  6. Happiness and Gratitude in a Pandemic

We hope you enjoy this fantastic opportunity.

P&F Meeting

P&F Meetings are held on the first Wednesday of each month at 7.00 pm on Zoom. Everyone is welcome so please join us as your support and input is valued.

Email Ruby Berkovic if you would like to attend the next meeting which will be held on Wednesday 4 August 2021.

Weekend Brain Teaser (from last week) and answer

Question: How can 8 + 8 = 4?
Answer: When you think in terms of time. 8.00 am + 8 hours = 4 o’clock.

We hope you have a lovely weekend,

Jen & Ruby