Volume 31 Issue 12 06 May 2022 5 Iyyar 5782

Fress with Ms Lowe

Ms Lowe in action in the Food Lab

When Ms Lowe isn’t busy writing, reporting, emailing, policing, counselling and generally doing what Ms Lowe does, she can be found cooking up a storm. She has promised to share her ‘greatest hits’ with us each week and very generously posed for a rare photo. 

Ms Lowe’s Texan Rub ‘n Baste Combo


Mix together:
1 tsp ground cumin
1 tsp paprika
1 tsp salt
1 tsp mustard powder
1 tsp fennel seeds
1 tsp ground black pepper

Rub on meat at least an hour before cooking.


Mix together
½ cup tomato sauce or passata
¼ cup brown sugar
2 tbs apple cider vinegar
1 tbs Worcestershire sauce
1 tbs American mustard
1 tsp ground paprika

Boil the baste until it thickens and reduces a little.
Roast the meat brushing with the baste.